Phase 1: Foundation
Reset the habits keeping you stuck. You'll build routines around proper nutrition, structured strength training, and stress management, so you start seeing real changes in your energy, your strength, and how your clothes fit, all without extremes.
Phase 2: Empowerment
As your strength grows, so does your shape. You'll increase your training intensity, build lean muscle, and gain the metabolic flexibility to eat more while staying lean, all while your confidence in your body and your choices keeps climbing.
Phase 3: Elevate
This is where the fine details come together. Your training gets more specific, your results become visible in the mirror and in your performance, and healthy habits become second nature. You're not just maintaining, you're built strong, capable, and sculpted for the long run.
Built for Real Life. Backed by Real Support.
Built for Real Life. Backed by Real Support.
Get Sculpted is designed to help women over 40 learn how to stop starting over year after year. Get ready to build strength, confidence, and consistency in a way that fits your actual life in order to see long term results.
1/8
Personalized Strength Training
Your workouts are built around progressive strength training that helps you build muscle, support your hormones, and create lasting results without living in the gym.
2/8
Nutrition That Fits Real Life
Forget meal plans that fall apart the second life gets busy. You'll learn how to fuel your body through family dinners, vacations, restaurants, holidays, and real life so consistency becomes effortless instead of all-or-nothing.
3/8
Recovery & Hormone Support
Stress, poor recovery, and changing hormones quietly stall progress, even when you're doing everything "right." This is why no matter what you do, nothing is working. We treat recovery as part of the plan, not something you earn after working yourself into the ground.
4/8
Weekly Accountability
Track more than the scale. We look at strength, energy, habits, consistency, confidence, and real-life progress.
5/8
Mindset Coaching
Progress doesn't depend on being perfect. Learn to break the all-or-nothing cycle and build the self-trust needed to make this lifestyle last.
6/8
Your Success Team
You're never alone on this journey. Alongside your coach, you'll have access to experts in movement, mindset, eating psychology, mindfulness, and recovery because lasting change takes more than another meal plan to see results.
7/8
Community
Surround yourself with women navigating the same season of life. Celebrate wins. Learn together. Lean on each other when life gets messy. Because lasting change happens faster inside community.
8/8
Quarterly In-Person Events
Our quarterly events bring you together with coaches and women who understand exactly what you're going through because they're living it too. Step away from your everyday routine and reconnect with yourself alongside women walking the same journey. Move together, learn together, and leave feeling stronger in every sense of the word.
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The Experts Behind Your Success.
Real transformation takes more than one plan. Inside Get Sculpted, you are supported by coaches who understand strength, nutrition, mindset, and what it takes to build habits that fit your real life.
Marilynn Roth
Founder of Get Sculpted
Marilynn built Get Sculpted after living both sides of the journey: the years of restriction, burnout, and feeling disconnected from her body, and the process of rebuilding through strength, proper nutrition, recovery, and self-trust. Her approach is direct, supportive, and built for women who are ready for results that last.
Danielle Chiasson
Assistant Coach
Danielle is a NASM Certified Personal Trainer and Precision Nutrition Coach. After thyroid cancer and Type 1 diabetes changed her body in ways she could not control, fitness became less about shrinking herself and more about fighting for herself. She brings lived experience, compassion, and a deep understanding of the hard days, self-doubt, and breakthrough moments that come with real transformation.
Barb Svab
Assistant Coach
Barb is a certified Personal Trainer, Nutrition Coach, and Running Coach. After more than 20 years as a runner, including marathons and ultramarathons, her own journey shifted when she realized strength training was the missing piece for the body composition results she wanted. Today, she helps busy women build strength, confidence, and lasting habits without restriction or extremes.
Francesca
Movement Specialist
Francesca is a Registered Kinesiologist and Personal Trainer with over 20 years of experience in the fitness industry. Her personal struggles and experience with ongoing athletic injuries and challenges with body composition inspired her to help others achieve their own fitness, health and movement related goals. She holds an honours degree in Kinesiology and Health Science from York University, and has completed extensive training in postural restoration, assessments, injury prevention/rehabilitation, and disability management/return-to-work planning. From gyms to clinical settings, Francesca has worked with clients across a spectrum of abilities, focusing on personal training, injury management, and strength and conditioning. Francesca focuses on a holistic approach to designing an exericse prescription that suits you best given your current lifestyle, taking chronic conditions, injuries, lifestyle habits and readiness into account, believing that there is always a way to progress, move better, and maintaining healthy habits. She now resides in Norway with her husband and is pursuing a new degree in physiotherapy.
